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Mind/Body Meditation Workshop with Adam Montoya

Saturday, June 17th 1pm - 4pm

Fee: $55


This Workshop Mind/body meditation will connects us to the life force within consciousness which nourishes the body, mind, and soul. In this workshop Adam Montoya will show you how to:

- Cultivate mindfulness though three mental attributes
- Use mindfulness to reconnect with the body's intelligence to guide you into physical well being
- Open the energy gates in the body for healing
- Apply meditation to movement

Suitable for all levels of meditation enthusiasts. Those who have practiced these techniques feel refreshed and relaxed and have resolved chronic physical pains such as head aches and joint pain.