Have a wonderful and Safe July 4th!

Celebration of Freedom.

Nelson Mandela said " For to be free is not merely to cast off one's chains, but to live in a way that respects and enhances the freedom of others".  What is freedom to me is, respect self and others, and to have the courage to disagree or speak out with the crowd. 

Yes! The studio is open! I am teaching 9:15am Flow class and 11am Basic Class on this very special day! Please come and celebrate together! 

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Yesterday ar Sedona.