Healthy Aging

You are not too old, you are not too late! 

Recent trip to Hollywood Bowl Los Angeles, CA to see Tony Bennet. At his 90th birthday concert. He was vibrant and full of life. I thought of myself if he is 90 yo then I still have so much time to grow and shine. Be healthy and have a passion in my life, and appreciate everything and everyday.  I can do it, you can do it and Let's do it!


Tony with Lady gaga. 

Calm and Stillness

Both Calm and Stillness may sound like the same things, but actually they are very different and that we need both.  

My experiences, Calm as creating perspective and mindfulness while something happening emotionally reacting. 

Stillness, is to me as focusing something and sometime creating a clearing, emotionally and physically clutter-free space. 

What is your experience? 


Have a wonderful and Safe July 4th!

Celebration of Freedom.

Nelson Mandela said " For to be free is not merely to cast off one's chains, but to live in a way that respects and enhances the freedom of others".  What is freedom to me is, respect self and others, and to have the courage to disagree or speak out with the crowd. 

Yes! The studio is open! I am teaching 9:15am Flow class and 11am Basic Class on this very special day! Please come and celebrate together! 


Yesterday ar Sedona.

Happy Summer Solistice.

Today is the longest daylight, things to notice at the June Solstice. It's oprtunity to cleanse the body and mind, go beyond ego and feel your spirit soar.  I will do Solistice diet eat clean, wear clothe that I reflect my spirit, brings me grace, radiance and joy! And be mindful about what nature teach us.


Cusco, Peru. At Temple of the Sun. A perfect circular Rainbow around sun.

For all Dads.

 Have a Wonderful and Safe Father's Day! To honor all the fathers and father-figures in our community I am inviting all dads to take a break, take a FREE yoga class on Sunday at HarumiYoga+. Join me Community Class at 10am!